Wednesday May 6th

Pre WOD:

Bench Press
4 sets*5 Rep Bench Press
75%
Last set= Max Rep

WOD:

A, E2MOM 10 min (5 sets):
3 Reps TNG Power Snatch
– 65%+ of 1 RM Power Snatch

B, E2MOM 20 min:
1, Max Cal Row
2, Max Rounds:
3 Pull Ups
6 Push Ups

*Murph prep. We do Murph May 25th

Post WOD:

Upper Body
𝟯 𝗥𝗼𝘂𝗻𝗱𝘀 𝗳𝗼𝗿 𝗾𝘂𝗮𝗹𝗶𝘁𝘆:
12 Incline DB Chinese Row
10 Lu Raises
8/8 Seated DB External Rotation

Increase reps or weights if completed last week