Sunday May 10th

Tri Erg WOD:

Teams of 2:
Every 15 min for 45 min, alternating between:
1, Row 3500/3000 m
2, Ski Erg 3500/3000 m
3, Bike Erg 7000/6000 m

Bang for the Buck Sunday

A, EMOM 9 min (3 Rounds): (min 18-27)
1, 4 Superslow Goblet Squats (3 sec down, 7 sec up)
2, 30 sec Max (deficit) Ring Rows
3, Rest

B, 4 Rounds: (min 30-46)
2 min Max Cal Erg
2 min:
12 KB Swings 24/16 kg (52/35 lbs)
12 Abmat Sit Ups

C, EMOM 6 min: (min 49-55)
1, 20/20 sec Copenhagen Plank
2, 20/20 sec Side Plank
3, 20 sec Superman + 20 sec Hollow Hold