E2MOM for 12 min: (6 Sets)
1 Power Snatch+1 Low Hang Power Snatch
75% each set. Goal is to lift at max speed each set
WOD:
2 Rounds For Time:
1600 m Run Relay (200 m Segments)
Then: 8 Rounds (every other round):
6 Toes To Bar
8 DB Alt Hang Snatch 22.5/15 kg (50/35 lbs)
5/5 OH Reverse Lunge 22.5/15 kg (50/35 lbs)
Cap 35 min
Post WOD:
Murph Prep 2/4
EMOM 12 min:
1, 50 sec of Max Pull Ups
2, 50 sec of Max Push Ups
