Sunday May 3rd

Tri Erg WOD:

Mikko Progression 3/4

EMOM 40 min:
1, Row
2, Ski Erg
3, Bike Erg
4, Rest
** Score= Lowest Cal on each station

Bang for the Buck Sunday

A, EMOM 12 min (3 Rounds): (18-30 min)
1, 5 High Box Jumps (Build)
2, 10 Wide Ring Rows
3, 20 sec Max DB Push Press 2*22.5/15 kg (50/35 lbs)
4, Rest

B, EMOM 14 min (7 sets): (34-48 min)
1, Max Devil Press 1*22.5/15 kg (50/35 lbs)
2, Max Box Jump Overs 24/20 inch

C, EMOM 3 min: (52-55 min)
30 sec Max Abmat Sit Ups