E2MOM for 12 min:
1, 5 Bench Press RIR 3-4
2, 5 Strict Supinated Pull Up RIR 2
WOD:
PartnerWOD 4 Rounds for time:
400 m Run (together)
20 Burpee Pull Ups
40/30 Cal Erg
20 m DB Farmers Carry Walking Lunges 2*22.5/15 kg (50/35 lbs) (5 m Segment)
20 Sync DB Facing Burpees
Cap 37 min
Post WOD:
Upper Body Week 1/4
𝟯 𝗥𝗼𝘂𝗻𝗱𝘀 𝗳𝗼𝗿 𝗾𝘂𝗮𝗹𝗶𝘁𝘆:
12 Incline DB Chinese Row
10 Lu Raises
8/8 Seated DB External Rotation
