A, 3 sets:
5 TNG Deadlift 70%+
Build to a safe 5 rep
B, E90sec for 15 min: (10 sets) 60 sec AMRAP:
10 Wall Balls 9/6 kg (20/14 lbs)
Max Hang Power Snatches 40/25 kg (90/55 lbs)
*Score = total Hang Power Snatches
*Adjust Wall Balls to where you can do them in one set
Post WOD:
Murph Prep 1/4
EMOM 12 min:
1, 45 sec of Max Pull Ups
2, 45 sec of Max Push Ups
