Sunday April 26th

Tri Erg WOD:

Every 10 min for 40 min:

Amrap 9 min:
500/450 m Ski Erg
400 m Run
1000/900 m Bike Erg
400 m Run
Max Cal Row

Bang for the Buck Sunday

A, EMOM 12 min: (3 Rounds) (18-30 min)
1, 12 Front Rack Reverse Lunges (RIR 3)
2, 1 set Max Push Press (same weight as lunges)
3, 5 High Box Jump
4, Rest

B, EMOM 16 min: (34-50 min)
1, 50 sec Max Cal Erg
2, 50 sec Max Burpee Box Jump Overs 24/20 inch

C, EMOM 3 min: (52-55 min)
20 sec Superman + 20 sec Hollow Hold