Pre WOD:
A, E2MOM 12 min
1, 8 Bench Press (75%/RIR 2)
2, 8 Supinated Strict Pull Ups RIR 2
* Same weight as last week but one more rep
* Adjust Weight etc to 2 Reps in Reserve”
B, 2 k Row Benchmark
2000 m Row for time (Fitness Level Benchmark)
WOD:
Partner AMRAP 30 min:
Buy In: 30 Wall Walks
Then AMRAP:
40 Deadlifts 70/50 kg (155/110 lbs)
50 Double Unders
40 Hang Power Cleans 70/50 kg (155/110 lbs)
40 Lateral Burpee over Bar
Post WOD:
Upper Press Acc Week 4/4
3 sets:
12 Dumbbell Flyes ( https://youtu.be/kNYCwRsbTcE )
12 Barbell Skull Crushers ( https://youtu.be/kNoY_f_zbYg )
Increase either rep or weight from last week
