Sunday April 19th

Tri Erg WOD:

Mikko Progression 2/4

EMOM 40 min:
1, Row
2, Ski Erg
3, Bike Erg
4, Rest
** Score= Lowest Cal on each station

Bang for the Buck Sunday

A, E90sec for 12 min (4 Rounds):
1, 12 Alt DB Bent Over Gorilla Rows RIR 2
2, 6/6 DB Box Step Up RIR 2

B, AMRAP 12 min:
10 Box Step Overs
10 Box Jump Overs
10 Hand Release Push Ups
10 Abmat Sit Ups

C, EMOM 6 min:
1, 20 sec Superman Clap + 20 sec Hollow Hold
2, 20+20 sec Side Plank
3, 40 sec Hang
2 min rest between all three parts