Saturday April 18th

Pre WOD:

3 sets*5 Paused Front Squats 70% of 1 RM
– 1 sec pause in bottom

WOD:

Partner, 6 Rounds for time:
20 Power Clean & Push Jerk 50/35 kg (110/75 lbs)
30 Partner WB Sit Ups, 9/6kg (20/14 lbs)
40/32 Cal Erg

Cap 36 min

Post WOD:

Upper Press Acc Week 3/4
3 sets:
12 Dumbbell Flyes ( https://youtu.be/kNYCwRsbTcE )
12 Barbell Skull Crushers ( https://youtu.be/kNoY_f_zbYg )

Increase either rep or weight from last week