Power Clean E3MOM for 15 min:
2 Hang Power Clean 84%
– Goal is to lift at Max speed
WOD:
Partner EMOM 36 min (alternate every minute):
100/80 Cal Erg
80 SA DB Thrusters
60 Alt DB Hang Clean & Jerks
40 Toes to Bar
20 m Handstand Walk/10 Wall Walks DB Weight: 22.5/15 kg (50/35 lbs)
Post WOD:
Lower Body Accessories 1 Week 3/4: 3 Rounds for quality:
12 Good Mornings RIR 3
16/16 Banded Hamstring Curl
45 sec Sandbag Bearhug Hold
