Wednesday April 8th

Pre WOD:

Power Clean
E3MOM for 15 min:
3 Hang Power Clean 79%

– Goal is to lift at Max speed

WOD:

A, EMOM 10 min:
3 Hang Power Snatches 65% (2 RIR)

B, For time:
10-9-8-7-6-5-4-3-2-1
Pull Ups
20-18-16-14-12-10-8-6-4-2
Back Rack Reverse Lunges 30/20 kg (65/45 lbs)

Cap 13 min

Post WOD:

Upper Pull Acc Week 2/4
3 Rounds for quality:
25 Banded Lat Pulldown https://youtu.be/SifD_2Q6DUY
12/12 Single Arm Bicep Curl on GHD https://youtu.be/GxH3s_qVOSs

Increase either rep or weight from last week