Sunday April 12th

Tri Erg WOD:

Teams of 3

For time:
8000/7200 m Bike Erg
4000/3600 m Row
4000/3600 m Ski Erg

Cap 45 min

Bang for the Buck Sunday

A, EMOM 12 min (3 Rounds):
1, 10 Pendlay Row RIR 2
2, X Double DB Z Press (X = RIR 2)
3, 8/8 Bulgarian Split Squat Jumps
4, Rest

B, Amrap 15 min:
200 m Run
10 Deadlift
10 Bar Facing Burpees

C, 3 Rounds:
20 sec Hollow Rock
Rest 10 sec
20 sec Hollow Hold
Rest 10 sec
20 sec V Ups
Rest 1 min