Pre WOD:
Squat Snatch
EMOM 12 min:
1 Double Paused* Squat Snatch 70%
* Pauses:
1 sec over knee
1 sec in catch
– Only increase weight if happy with all lifts
WOD:
Partner Workout (Every Other Round): (A-B-A-B-A-B)
A: Amrap 6-4-2 min:
6 DB Snatches
6 DB Box Step Overs 24/20 inch
Rest 2 min
B:Amrap 6-4-2 min:
6 Toes to Bar
6 Box Jump Overs 24/20 inch
Rest 2 min
DB Weight:1*22.5/15 kg (50/35 lbs)
Post WOD:
Upper Press Acc Week 2/4
3 sets:
12 Dumbbell Flyes ( https://youtu.be/kNYCwRsbTcE )
12 Barbell Skull Crushers ( https://youtu.be/kNoY_f_zbYg )
Increase either rep or weight from last week
