Monday April 6th

Pre WOD:

A, Every 4 min for 12 min:
10 Back Squat 70%

WOD:

A, EMOM 8 min:
1, 10 (Weighted) Push Ups on DBs (RIR 2)
2, 20 sec Max Strict Pull Ups

B, Every 5 min for 20 min:*
400 m Run
10 SA Devil Press 22.5/15 kg (50/35 lbs)
Max Cal Erg
*No rest between sets

Post WOD:

Lower Body Accessories 1 Week 2/4:
3 Rounds for quality:
12 Good Mornings RIR 3
16/16 Banded Hamstring Curl
45 sec Sandbag Bearhug Hold

Rest as needed between rounds

Increase either rep or weight from last week