Front Rack Reverse Lunges E2MOM 12 min: (3 sets)
1, 6 Right Leg Elevated Front Rack Reverse Lunges (RIR 3)
2, 6 Left Leg Elevated Front Rack Reverse Lunges (RIR 3)
Stand on a 20 kg Bumper Plate
WOD:
A, 3 sets:
10 TNG Deadlift 70%/RIR 3-4
B, EMOM 16 min for max rep:
1-2, 30/22 Cal Erg
3, Max Power Cleans 60/40 kg (135/90 lbs)
4, Rest
