Tri Erg WOD:
Mikko Progression 1/4
EMOM 40 min:
1, Row
2, Ski Erg
3, Bike Erg
4, Rest
* We do this every other week for 8 weeks. Start today at RPE 7 and try to increase cals every time
** Score= Lowest Cal on each station
Bang for the Buck Sunday
A, EMOM 12 min: (3 Rounds) (18-27 min)
1, 30 sec for Max TNG Deadlift 100/70 kg
2, 30 sec for Max DB Farmers carry Box Step Up 2*22.5/15 kg 20 inch
3-4, Rest
B, EMOM 16 min: 30-45 min
1, 45 sec Max Cal Erg
2, 45 sec Max Burpee Box Jump Overs 24/20 inch
C, E20 sec for 4 min: (8 rounds) (51-55)
1, 20 sec Superman
2, 20 sec Hollow
