Saturday April 4th

Pre WOD:

Squat Snatch
EMOM 12 min:
1 Triple Paused* Squat Snatch 70%

* Pauses:
1 sec below knee
1 sec over knee
1 sec in catch

– Only increase weight if happy with all lifts

WOD:

Partner Wod
5 Rounds for time:
20 Power Snatch 50/35 kg (110/75 lbs)
30 Toes to Bar
800 m Run (200 m Relay)

Cap 34 min

Post WOD:

Upper Press Acc
3 sets:
12 Dumbbell Flyes ( https://youtu.be/kNYCwRsbTcE )
12 Barbell Skull Crushers ( https://youtu.be/kNoY_f_zbYg )