Monday March 30th

Pre WOD:

Power Clean
E3MOM for 15 min:
4 Hang Power Clean 75%

– Goal is to lift at Max speed

WOD:

A, Every 4 min for 12 min:
12 Back Squat 68%

B, 13 min Amrap:
2 Wall Walks
6 Toes to Bar
6/6 DB Farmers Reverse Lunges 22.5/15 kg (50/35 lbs)

Post WOD:

Lower Body Accessories 1 Week 1/4:
3 Rounds for quality:
12 Good Mornings RIR 3
15/15 Banded Hamstring Curl
45 sec Sandbag Bearhug Hold

Rest as needed between rounds