Wednesday March 25th

Pre WOD:

Front Squat
5-3-2+ @ 68-78-88%

WOD:

A: EMOM 6 min (3 rounds)
1: 3-3-ME Strict Handstand Push Ups
2: 3-3-ME (Weighted) Pull ups

B: Benchmark, The Chief
For 5 cycles:
AMRAP in 3 mins of:
3 Power Cleans, 61/43kg (135/95 lbs)
6 Push-ups
9 Air Squats

Rest 1 min between each cycle.
For each cycle restart the AMRAP.

Post WOD:

Static Circle
5x 20sek on/10 sek off:
Hollow Hold
2x 20sek on/10 sek off:
Side Plank Left SIde
2x 20sek on/10 sek off:
Side Plank Right SIde
3x 20sek on/10 sek off:
Superman Hoid