For Time:
1600m Run or 2000/1700 m Erg
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10 Rounds, you go l go:
6 Toes To Bar
6 Burpee to target
24 Double Unders
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1600m Run or 2000/1700 m Erg
—-
10 Rounds, you go l go:
4 DB Box Step Overs 2×22.5/15 kg (50/35 lbs)
6 Push ups
8 DB Reverse Lunges 2×22.5/15 kg (50/35 lbs)
TC 35 min
Post WOD:
Shoulder accessory 4 Rounds of
8+8 Landmine Press
10 Seated Bent Over Lat Raise
15 Banded Face Pulls
