Tuesday March 17th

Pre WOD:

Front Squat
5-3-2+ @ 67-77-87%

WOD:

A: Deadlift 4-4-ME, 80%+ (2RIR)

B: 4×2 min on/1 min off
8 SA DB Box Step overs
16 Box Step Ups
Max Rep SA DB Thrusters

*DB weight: 22.5/15 kg (50/35 lbs)
**Box height: 24/20 inch

Post WOD:

ZONE 1:
40 min Row*

*Every 5 min (from 5:00) do 20 sek of all out sprints