Saturday March 21st

Pre WOD:

Push Strength
Bench Press 5×3 @ 1-2 rir

WOD:

PartnerAMRAP 35
10 Strict Pull Ups
30 Push Jerk, 50/35kg (110/75 lbs)
30 Abmat Situps
70/56 Cal Erg

Post WOD:

Lower Body Accessory
3 Rounds Of:
8+8Copenhagen Leg Lifts (https://youtu.be/CjinhqRzcaY?si=m-IZP0WdfGrW6VOY)
10 Reverse Nordic Curl (https://youtu.be/Qs6UOKIY_bQ?si=pdMku9t-qe4zRbGP)
12+12 Banded Clamshell (https://youtu.be/FUCmcnEKWHg?feature=shared)