Monday March 16th

Pre WOD:

Split Jerk
6×1*.1 @ 75%+
*= Pause 2 sec in catch
.= 10 sec rest

WOD:

EMOM 30 min (6 rounds)
1: X Power Snatch, 50/35kg (115/75 lbs)
2: X Lat Burpee Over Bar
3: X V-Ups
4: X Cal Erg
5: Rest

X=Lowest reps is score

Post WOD:

Shoulder accessory
3 Rounds of
10+10 Landmine Press
12 Seated Bent Over Lat Raise
15 Banded Face Pulls