Friday March 20th - Kriger Training

Friday March 20th

Pre WOD:

Pull Strength
3×8-12 Wide Ring Rows
3×8+8 Single Arm Supported Bent over row (https://youtu.be/6MpkDO9d5ls)

WOD:

Benchmark, Holleyman
30 rounds for time of:
5 Wall Balls, 9/6kg (20/14lbs)
3 Handstand Push-ups
1 Power Clean, 102/70kg (225/155lbs)

TC 35 min

Post WOD:

Static Circle
5x 20sek on/10 sek off:
Hollow Hold
2x 20sek on/10 sek off:
Side Plank Left SIde
2x 20sek on/10 sek off:
Side Plank Right SIde
3x 20sek on/10 sek off:
Superman Hoid

Other workouts this week

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