A: EMOM 6 min (3 Rounds)
Min 1: 4-4-ME Strict Handstand Push Ups
Min 2: 4-4-ME (Weighted) Pull ups
B: AMRAP 20
3-6-9-12-15-18-21 etc… of:
Box Jump Overs, 24/20 in
Wall Balls, 9/6 kg (20/14 lbs)
Hand Release Push-ups
Abmat Situps
Post WOD:
Static Circle 5x 20sek on/10 sek off:
Hollow Hold
2x 20sek on/10 sek off:
Side Plank Left SIde
2x 20sek on/10 sek off:
Side Plank Right SIde
3x 20sek on/10 sek off:
Superman Hoid
