Tuesday March 10th

Pre WOD:

Bike Erg Progression
3 rounds of:
3000m bike-erg @ RPE 7/10

2min rest between rounds

WOD:

4 Rounds (A-B-A-B)*
A: AMRAP 7
5 Double DB Deadlift
5 Double DB Hang Clean
10m Double DB Farmers Carry
10m Walking Lunges (no weights)

B: AMRAP 7
25/20 Cal Erg
15 Toes To Bar

*1 min rest between all amraps

DB Weight: 2×22,5/15kg (50/35 lbs)

Post WOD:

ZONE 1:
35 min Row*

*Every 5 min (from 5:00) do 20 sec of all out sprints