A, EMOM 12 min: (4 Rounds) (18-30 min)
1, 12 Alt Goblet Cossack Squat 22,5/15 kg (50/35 lbs)
2, 6/6 Barbell Single Leg Deadlift
3, 30 sec Max Push Ups on Dumbbells
B, 1 min on/1 min off for 16 min: (8 Rounds) (33-49 min)
10 DB Devil Press 1*22.5/15 kg (50/35 lbs)
5 Shuttle Runs (2*7.5 m)
C, 3 Rounds: (52-55 min)
20 Hollow Rock
15/15 Single Leg V Ups
20 sec Hollow Hold
Tri Erg Workout:
Every 6 min for 36 min (2 Rounds):
1, 1000/850 m Ski
2, 1000/850 m Row
3, 2000/1700 m Bike
