Saturday March 14th

Pre WOD:

Pull Strength
3×8-12 Wide Ring Rows
3×8+8 Single Arm Supported Bent over row (https://youtu.be/6MpkDO9d5ls)

WOD:

PartnerAMRAP 32 min
8 Double DB Thrusters, 2×22.5/15 kg (50/35 lbs)
18 Toes To Bar
48 Double Unders
60/48 Cal Erg

Post WOD:

Shoulder accessory
3 Rounds of
9+9 Landmine Press
11 Seated Bent Over Lat Raise
15 Banded Face Pulls