Monday March 9th

Pre WOD:

Push Strength
Bench Press 4×4 @ 2 rir

WOD:

A: Back Squat 3-3-ME, 82%+

B: For Time, 21-15-9* of:
Overhead Squat, 40/25kg (90/55 lbs)
Burpee Over Bar

*After Each Set:
63-45-27 Double Unders

TC 12 min

Post WOD:

Upper Body Accessory
3 Rounds for quality
16 Alt Hammer Curls (https://youtu.be/TUhC873MuQ4)
12-15 Banded Overhead Triceps Extension (https://youtu.be/ioMF-2ErRLw)
5-8 Deficit Ring Rows
5-8 Push Up in Rings