Pre WOD:
E2MOM for 12 min:
1 Power Clean+1 Push Jerk
85%+ of 1 RM Power Clean & Jerk
You do 1 Power Cleans followed by 1 Push Jerk
WOD:
A: Push press
5-4-3-2 reps @ 70%+ (2-1 RIR)
B: Alternating EMOM 12 min (3 rounds)
1: 10/8 Cal Erg + Max Box Jump Over, 24/20 inch
2: 30 Double Unders + Max Wall walk
3: 10/8 Cal Erg + Max WB Box Step Over, 9/6kg (20/14 lbs), 24/20 inch
4: Rest
Post WOD:
Lower Body Accessory
3 Rounds Of:
6+6Copenhagen Leg Lifts (https://youtu.be/CjinhqRzcaY?si=m-IZP0WdfGrW6VOY)
8 Reverse Nordic Curl (https://youtu.be/Qs6UOKIY_bQ?si=pdMku9t-qe4zRbGP)
10+10 Banded Clamshell (https://youtu.be/FUCmcnEKWHg?feature=shared)
