Tuesday March 3rd

Pre WOD:

Pull Strength
3×8-12 Wide Ring Rows
3×8+8 Single Arm Supported Bent over row (https://youtu.be/6MpkDO9d5ls)

WOD:

A: Deadlift
5-5-5ME @ 75%+ (2 RIR)

B: 4 X AMREP 3 min
15 Deadlift, 50/35kg (110/75 lbs)
15 Toes To Bar
Max Rep Burpee Over Bar

1 min rest between amreps

Post WOD:

ZONE 1:
30 min Row*

*Every 3 min (from 3:00) do 15 sek of all out sprints