Saturday March 7th

Pre WOD:

Front Squat
5-3-2+ @ 65-75-85%

WOD:

PartnerAMRAP 36 min
6 Handstand Push-Ups
12 Box Jumps, 24/20 inch
18 Back Squats, 70/47kg (155/105 lbs)
24 Abmat Situps
40/32 Cal Erg

Post WOD:

Upper Body Accessory
2-3 Rounds for quality
16 Alt Hammer Curls (https://youtu.be/TUhC873MuQ4)
12-15 Banded Overhead Triceps Extension (https://youtu.be/ioMF-2ErRLw?si=4BYwpkgE7WSmS5G9)
5-8 Deficit Ring Rows
5-8 Push Up in Rings