Wednesday February 25th

Pre WOD:

Strength EMOM:
EMOM 15 min:
1, 8 Left leg Back Rack Bulgarian Split Squats RIR 2
2, 8 Right leg Back Rack Bulgarian Split Squats RIR 2
3, 12 DB Bench Press RIR 2
4, Rest

WOD:

Partneramrap:
24 min Amrap:
10 m Handstand Walk/4 Wall Walks
16 Alt DB Snatches 1*22.5/15 kg (50/35 lbs)
24 Wall Ball 9/6 kg
48 Double Unders

Post WOD:

Upper Pull Acc 
3 Rounds for quality:
25 Banded Lat Pulldown https://youtu.be/SifD_2Q6DUY
12/12 Single Arm Bicep Curl on GHD https://youtu.be/GxH3s_qVOSs