Tuesday February 24th

Pre WOD:

Strict Pull Ups:
4 set*8 Rep Weighted Strict Pull Ups (RIR 2)

– Use the same weight as last week

WOD:

A, EMOM 10 min:
1 Power Clean
Weight: Build from 65%+ of 1 RM Power Clean

B, 3 sets:
4 min on/2 min off:
40/30 cal Row
Max Power Clean 60/40 kg (135/90 lbs)

Post WOD:

60 min Zone 1-2 on Optional Erg/Run

* This can be placed any day of the week as a separate session