Pre WOD:
3 sets:
6 Deadlift 75%
Rest 1 min
3 Banded Broad Jump for max length
WOD:
PartnerAmrap 35 min:
1000/900 m Erg
30 Power Snatches 50/35 kg(110/75 lbs)
30 Toes to Bar
30 Front Rack Reverse Lunge 50/35 kg(110/75 lbs)
Post WOD:
Upper Press Acc
3 sets:
12 Dumbbell Flyes ( https://youtu.be/kNYCwRsbTcE )
12 Barbell Skull Crushers ( https://youtu.be/kNoY_f_zbYg )

