Monday February 23rd

Pre WOD:

E3MOM for 15 min:
2 TNG Power Clean+2 Push Jerk
70% of 1 RM Power Clean & Jerk

You do 2 Power Cleans followed by 2 Push Jerk

WOD:

A, 4 set*5 Front Squats 75% RIR 3

B, 10 min Amrap:
6 Thrusters 40/25 kg (90/65 lbs)
6 CTB Pull Ups
6 Lateral Burpees

Post WOD:

Lower Body Accessories:
3 Rounds for quality:
12 Good Mornings RIR 3
16/16 Banded Hamstring Curl
45 sec Sandbag Bearhug Hold

Rest as needed between rounds