Tuesday February 17th

Pre WOD:

Strength EMOM:
EMOM 15 min:
1, 7 Weighted Pull Ups (RIR 2)
2, Rest
3, 12 DB Bench Press RIR 2
4, Rest

WOD:

4 Rounds: (A-B-A-B-A-B-A-B)
A, 3 min Amrap:
5 Toes to Bar
5 HR Push Ups
5 Pull Ups
10 Air Squats

Rest 1 min

B, 3 min Amrap:
Max Cal Erg

Rest 1 min

Post WOD:

60 min Zone 1-2 on Optional Erg/Run

* This can be placed any day of the week as a separate session