Saturday February 21st

Pre WOD:

E3MOM for 18 min: (6 set)
Set 1-2: 3 Hang Squat Clean 65%
Set 3-4: 2 Hang Squat Clean ++
Set 5-6: 1 Hang Squat Clean ++

Increase weight for each set to a heavy single

WOD:

Partneramrap:
6 Sets:
4 min on/2 min off
40/32 Cal Row
24 Back Squat 60/40 kg (135/90 lbs)
Max Wall Walks

Post WOD:

Upper Press Acc
3 sets:
12 Dumbbell Flyes ( https://youtu.be/kNYCwRsbTcE )
12 Barbell Skull Crushers ( https://youtu.be/kNoY_f_zbYg )