Monday February 16th

Pre WOD:

Overhead Squat:
4 set*3 Tempo Overhead Squat 70%

Tempo=3 sec down, 1 sec in bottom

WOD:

A, 3 set*6 Back Squat 75%/RIR 2

Amrap 14 min: (45 sec on/15 sec off)
5 SA DB Power Clean 1*22.5/15 kg (50/35 lbs)
5 meter SA DB OH Walking Lunges 1*22.5/15 kg (50/35 lbs)
10 DB Lateral Burpee

Post WOD:

Lower Body Accessories:
3 Rounds for quality:
12 Good Mornings RIR 3
16/16 Banded Hamstring Curl
45 sec Sandbag Bearhug Hold

Rest as needed between rounds