Tuesday February 10th

Pre WOD:

Strict Pull Ups:
4 set*6 Rep Weighted Strict Pull Ups (RIR 2)

– Use the same weight as last week

WOD:

A, E90sec for 7.5 min
Handstand Walk Progression

B, 4 Rounds for time:
25 Line Facing Burpees
80 Double Unders

Cap 18 min

Post WOD:

60 min Zone 1-2 on Optional Erg/Run

* This can be placed any day of the week as a separate session