Thursday February 12th

WOD

3 sets for max rep:
Amrep 3 min:
30/22 Cal Erg
Max DB Snatches 22.5/15 kg (50/35 lbs)
– Rest 1 min

Amrap 3 min:
30/22 Cal Erg
Max Box Jump Overs 24/20 inch
– Rest 1 min

Amrap 3 min:
30/22 Cal Erg
Max Abmat Sit Up
– Rest 1 min