Saturday February 14th - Kriger Training

Pre WOD:

3 sets:
6 Deadlift 75%
Rest 1 min
3 Banded Broad Jump for max length”

WOD:

4 Rounds for time:

6 Rounds: (You go I Go)
6 Power Cleans 50/35 kg (110/75 lbs)
6 Pull Ups

40/30 Cal Erg
Cap: 35 min

Post WOD:

Upper Press Acc
3 sets:
12 Dumbbell Flyes ( https://youtu.be/kNYCwRsbTcE )
12 Barbell Skull Crushers ( https://youtu.be/kNoY_f_zbYg )

Privacy Preference Center