Strength EMOM: EMOM 15 min:
1, 8 Left leg Back Rack Bulgarian Split Squats RIR 2
2, 8 Right leg Back Rack Bulgarian Split Squats RIR 2
3, 12 DB Bench Press RIR 2
4, Rest
WOD:
A, 3 sets:
5 Deadlift 75%
Rest 1 min
3 Banded Broad Jump for max length
B, Amrap 14 min:
6 Hang Power Cleans 60/40 kg (135/95 lbs)
36 Double Unders
– Rest 30 sec
