Tuesday February 3rd

Pre WOD:

Strict Pull Ups:
4 set*5 Rep Weighted Strict Pull Ups (RIR 2)

WOD:

A, E90sec for 7.5 min
Handstand Walk Progression

B, Fitness Level Benchmark:
Cindy:
20 min Amrap:
5 Pull Ups
10 Push ups
15 Air Squats

Post WOD:

60 min Zone 1-2 on Optional Erg/Run

* This can be placed any day of the week as a separate session