Saturday February 7th

Pre WOD:

EMOM 16min:
1, 30 sec Max Wall Walk
2, 30 sec V Ups
3, 30 sec Max Push Ups
4, Rest

* Goal is to get the same number of reps each round

WOD:

Partner Workout
30 min Amrap:
20 Pull Ups
30 Clean & Jerk 50/35 kg (110/75 lbs)
40/30 cal Row

Post WOD:

Upper Press Acc
3 sets:
12 Dumbbell Flyes ( https://youtu.be/kNYCwRsbTcE )
12 Barbell Skull Crushers ( https://youtu.be/kNoY_f_zbYg )