Monday February 2nd

Pre WOD:

E3MOM for 15 min:
4 TNG Power Clean+ 4 Push Jerk

60% of 1 RM Power Clean & Jerk

You do 4 Power Cleans followed by 4 Push Jerk

WOD:

A, 3 set*5 Back Squat 75%/RIR 2

B, 4 sets:
2 min on/1 min off:
16/12 cal Erg
8 Power Snatch 40/25 kg (90/55 lbs)
Max Lat Burpee

Post WOD:

Lower Body Accessories:
3 Rounds for quality:
12 Good Mornings RIR 3
16/16 Banded Hamstring Curl
45 sec Sandbag Bearhug Hold

Rest as needed between rounds