Wednesday January 28th

Pre WOD:

Hip Thrust:
3×12 @ 2 sek stop at top and 1-2 rir

WOD:

A: Squat Clean
5×1.1, @ 75%+ (not beyond technical error)
.=10 sek rest

B: 10 Rounds For Time
3 Power Clean
3 Front Squat
3 Push Jerk

TC: 12 min

Barbell weight: 60/45 kg
(135/95 lbs)

Post WOD:

Shoulder Health
2-3 rounds of Banded 7s:
7 Pull Aparts
7+7 CrossBody pull aparts
7 External Rotation
7 Behind the neck arm extension
7 Press behind the neck
7 Pull Throughs (shoulder dislocation)

https://youtu.be/XmnJ5EpYNew?si=zdSpOhPE3o3QyVbM