Tuesday January 27th

Pre WOD:

Barbell Row
4 sets x 6 reps @ 80%
Rest 2 min

Chest Supported DB Row
3 sets x 12 reps

WOD:

A: Alternating EMOM 10 min
Min 1: X Pull Ups
Min 2: X Double Unders

B: AMRAP 15 min
30 Med Ball Box Step Ups
20 Med Ball Situps
10 Alt DB Devils Press, 1×22,5/15kg (50/35 lbs)

Med Ball weight: 9/6 kg
(20/14 lbs)

Post WOD:

Row progression
2×8 min @ zone 3

Interval 1: s/m=26-30
Interval 2: s/m=31+