Pre WOD:
Squat Snatch:
E2MOM for 12 min:
1.1 Paused Squat Snatch 75%+
.=10 sec pause in between lifts
1 sec pause in catch
WOD:
PartnerWorkout
2 Rounds For Time:
50 Box Jump, 24/20 inch
50 Pull-ups
50 Kettlebell Swings 16/12 kg (35/25 lbs)
50 Walking Lunges
50 Knees-to-elbows
50 Push Presses, 20/15kg (45/35 lbs)
50 Deadlift, 40/30 kg (95/65 lbs)
50 Wall Balls, 9/6 kg (20/14 lbs)
50 Burpees
50 Double Unders
TC 32 min
Post WOD:
Core
Nivå 1: https://youtu.be/6COKAGFFugo?si=IHqMcYekg3LQB2Ua
Nivå 2: https://youtu.be/-uBFqUMLQ7g?si=ml3lA8_rYZpuFnfl
Nivå 3: https://youtu.be/O_EUyZwj1MQ?si=1RNmhNC90xY-c_ZM
Nivå 4: https://youtu.be/y4f1QqcE2KY?si=SMFUPXJhqnQjQAV5
2-3 rounds, 2 min rest
